Group therapy

I finally managed to loosen up the last 20 minutes in group therapy today. That was a good feeling after weeks of anxiety there. To bad it's starting three new ones next time. I'll still do my best to keep the little progress with me next time.

Now I have some errands before I pick up my daughter after school.

I had a bad headache during and after therapy, but a couple of aspirin and trying to relax have made it ease up a bit.

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Paint me Black

Paint me Black

40, Re

Woman with AvPd (avoidant personality disorder), social phobia, ADHD and depression.

I'm honest and don't hide anything here but mine and others identity.

I'm a mom to two teenagers.

I have weekly individual therapy with a psychologist and I have meetings weekly with a psychiatric nurse.

My wishes is to be able to manage life without braking apart at every little bump in the road.

I want to live, but not like this for the rest of my life. That's why I am trying to do something about it.